Saturday, January 30, 2016

Reality of my life




The love of my life is I and I in this day,
knowing that I have love as my master and light as its command
he shall know that I and I is I in love of the beloved and the love of everything.
If light is I and I in love, then I and I is I in love and sacredness,
and that is the reality of my life in I and I.



Friday, January 29, 2016

Peace of my soul



The time of my life is I in this day,
Love of all things has shown me what love looks like in heaven and earth.
The sorrow has vanished living light and shadow of its owner of light and love in I and I.
If love is the master of my soul and light its command,
It commands me peace and quietness in this day and the next as well,
for the peace of my soul in love and I.


Thursday, January 28, 2016

Love and light




The love of my life is I in this day,
The sorrow of my life has taken over me and my life of I and I in this day and the next as well,
If love is the master of my soul and light its command,
It commands me love and light in this day and the next as well,
for the peace of our soul and the loving communion of I and I in the love and light of the beloved.


Wednesday, January 27, 2016

Time and I



The time of my life is I and I in this day and the next as well.
Love is my all and my everything in this day and the next as well.
It taught me pardon and peace through time of my life,
hatred and sorrow have vanished from I and I in this day and the next as well.
Love is the master of my soul and light its command,
In love and light I will rest for the eternity of I and I.


Tuesday, January 26, 2016

Orange




Orange is the fruit from the orange tree. It is a hybrid of pomelo and citrus.
The oldest trace of orange in litterature is in chinese literature, around 314 BC. Orange tree is the most cultivated fruit tree in the world.
Orange is very rich in vitamin C and fiber, it is therefore healthy for the digestive system.
Studies by the British journal of nutrition have shown that orange can help in kidney stones prevention and help regulate the urinary system.
The journal of American school of nutrition has found that consuming orange daily may help prevent ulcer and stomach cancer, it is thus of a good help in keeping the stomach in good condition.
Like all orange colored fruits, orange is rich in beta-cryptoxanthin, and zeanxantin which, the first helps the respiratory system, and the second against rheumatoid arthritis.




The commonwealth scientific and industrial research, an Australian research group has found that citrus consumption may help prevent against esophageal, oropharyngeal, laryngeal and stomach cancer. It may also be of some help against cataracts, alzheimers disease, muscular degeneration, ulcerative colitis, Crohn disease and so on.
The Orange contains more than 170 phytonutrients and 60 flavonoids, this might help explain its extensive health benefits.
Among the health benefits is the cholesterol lowering property because it is rich in fibers, the heart booster benefits due to the potassium it contains and the skin protection benefits due to the beta-carotene which it is full of.
In one word, an orange or an orange juice a day is all good for your mental and body health.




Monday, January 25, 2016

Rainbow



The love of my life is I in this day,
 love has shown me what darkness looks like 
in this day of light and reflexion of I and I in heaven and earth.
Love of my life is I in this day,
knowing that I have love as my master and light as its command,
it commands me love and pardon through time of my life,
and the sorrow will be taken away like the rainbow by its owner of light.


Saturday, January 23, 2016

Tao



The Tao that can be spoken is not the eternal Tao
The name that can be named is not the eternal name
The nameless is the origin of Heaven and Earth
The named is the mother of myriad things
Thus, constantly without desire, one observes its manifestations
These two emerge together but differ in name
The unity is said to be the mystery
Mystery of mystery, the door to all wonders

Lao Tze - Tao Te Chin - chapter 1


Friday, January 22, 2016

Love and I

"Tai chi chuan"  Reflexion 13 Watercolor by Mariam Martinet aka Angel's Hair
Copyright 
© 2015 all rights reserved
Time of my life is I in this day and the next as well.
Love of my life is I and I in this day and the next as well.
If love is the master of my soul and light its command,
Love and light in I is I and I in love of the beloved, 
 the accomplishment of its duty of peace and I
for the resurrection of I and I in love and I
Love is the master of my soul and light its command,
in love I rest for the eternity of my soul in love and I.


Thursday, January 21, 2016

Lighting the path

"Tai chi chuan"  Reflexion 12 Watercolor by Mariam Martinet aka Angel's Hair
Copyright 
© 2015 all rights reserved
The time of my life is I in this day,
Love of all things has shown me the path to love and content,
and as I walk that path, I see light and shadows to my light of love and the beloved.
I in I is I and I in surprises and contentment of I and I.
Light of my life is I and I in this day, lighting the path to love and I in this day and the next as well.
For the accomplishment of the beloved and the love of all things,
since light is its command and love the master of my soul,
in love I will rest for the eternity of our soul in love.



Wednesday, January 20, 2016

Request from the beloved



The time of my life is I and I today,
Life is I and I in this day and the next as well.
Love and content is request from the beloved,
and I is I and I in love of the beloved
for the accomplishment of love and light.
Since love is the master of my soul and light its command,
It commands me pardon and its duty of I in love and light.


Tuesday, January 19, 2016

Serenity and I



The time of my life is I and I in this day,
the beloved has shown me the way through darkness and despair
and warned me against my life in I and I.
In this day of love and gratitude,
I stay humble since I am I and I in I and I.
Love let me rest in its arms of light,
and serenity fills my night with a dream of a new day to come.
Love is the master of my soul and light its command, 
in love I rest in the eternity of I and I.


Monday, January 18, 2016

Parsley

Parlsey is a plant native to the mediterranean region and its surroundings.
It is now cultivated and consumed all over the world. The most common type of parsley is  the one that is used for its leaves as a herb, but there is another type of parsley, the root parsley that is used for its roots, mainly in central, eastern and southern europe cuisine, for soups and stews.
Parsley roots are good for fighting flatulence, spasm and menstrual disorders.
They are also of a good help for fighting chronic liver and gallblader diseases and at counteracting kidney stones. They are rich in iron, magnesium, copper, folate, phosphorus, potassium, and like the leaves, contain a very high quantity of vitamin K.



Parsley leaves are commonly used as a garnish, but also as a herb to spice up your dishes.
Parsley is rich in essential volatile oils such as myristicin, limonene and eugenol and alpha-thujene.
The eugenol is the essential oil also found in cloves. It is known for its antiseptic properties and its anesthetic properties. It is also known to help fighting skin, ears and vagina fungi in non western holistic medicine.
Myristicin, is used for its sedative and possibly hallucinogenic effects. It is found in quantity in nutmegs, and can lead to food poisoning when consumed in large quantity.
Limonene is known to help in case of gastroesophageal reflux disease and heartburn discomfort.
The essentials oils in parsley have shown to prevent the formation of cancerous cells, especially in lung cancer studies.
These essential oils like all essential oils are medicine since they are used in drug making process. The active principle they contain are strong enough to heal, but also strong enough to hurt, therefore, they should not be used in an abusive manner, like any medicine.


In addition to essential oils, parsley is also rich in flavonoids, including luteolin, which works as antioxidant and prevents cells damages and, combined with the vitamin C in parsley works as an anti inflammatory

The presence of vitamin C, folate, chlorophyl and beta-carotene in parsley, makes it an excellent detox herb for the body, especially for the liver.

The main active vitamin in parsley is vitamin K, which it is full of. Vitamin K helps the bone system, and is thus of a good help for osteoporosis disease. Vitamin K also help support the nervous system, and can help fight the alzheimer disease by preventing neuronal damages in the brain.
And most of all, parsley is a very tasty herb that will add a great scent to your dishes.




Sunday, January 17, 2016

Light and I

"Tai chi chuan"  Reflexion 11 Watercolor by Mariam Martinet aka Angel's Hair
Copyright 
© 2015 all rights reserved
The time of my life is I and I in this day.
The energy of my life is I and I in this day of love and light.
If love is the master of my soul and light its command,
It commands me light in my life of love and quietness.
Since I and I is I in this day of love and light,
I and I is I and I in love and light,
believing as I believe that life is the creation of the beloved
and light its command of love and I
resting at its resting place of peace and I.



Saturday, January 16, 2016

I and I

"Tai chi chuan"  Reflexion 10 Watercolor by Mariam Martinet aka Angel's Hair
Copyright 
© 2015 all rights reserved
Time of my life is I and I in this day of trouble and sorrow.
If love is the master of my soul and light its command,
It commands me peace and quietness
for the beloved has seen me rise and fall through time of my life,
and since I and I is I in this day of trouble and sorrow,
I and I will remain at the resting place of I and I,
at love and I.

Friday, January 15, 2016

Light of my life

"Tai chi chuan"  Reflexion 9 Watercolor by Mariam Martinet aka Angel's Hair
Copyright 
© 2015 all rights reserved
Light of my life is I in this day,
Trouble and sorrow are coming our way.
Since love is the master of my soul and light its command,
it commands me light and life in my life of love and duty of I and I 

Thursday, January 14, 2016

Light and life

The rhinoceros- Ceramic sculpture by Mariam Martinet aka Angel's Hair
Copyright 
© 2015 all rights reserved 
The time of my life is I and I in this day,
caring for I as I care for love.
Duty of I is I and I in this day of love and content through light and shadows.
Light and shadow are the faces of the same coin and that is coin of the beloved,
yet, I always aim for light for it is the command of my master love,
and it is who I am, an aprentice of love.
As I aim for light, I am light and love for the accomplishment of the beloved
and the peace of our soul in love.
Love is the master of my soul and light its command,
in light and love I rest for the eternity of my life in love.


Wednesday, January 13, 2016

Command of light

"Tai chi chuan"  Reflexion 8 Watercolor by Mariam Martinet aka Angel's Hair
Copyright 
© 2015 all rights reserved
If time of my life is I and I,
Love of my life is I in this day of trouble and sorrow.
The beloved has gifted me with its command of light
and light is the new I in my life.
Light and love are one in I and I in this day,
and since love is the master of my soul and light its command,
Its command is first duty of my life of love and quietness
for the peace of our soul in love and light.


Tuesday, January 12, 2016

Cashew



Cashew tree is a plant from the anacardeae family and is native to the amazon rainforest and the caribbean. The largest cashew tree in the world can be found in Brazil and covers an area of 7500 square meters. Not bad right?
The part of the cashew tree that is well known and consumed in large quantity over the world is the so called cashew nut which is in fact the seed of the cashew tree.
The other part of the cashew tree that is only eaten were it grows, because it is unsuitable for transport is the cashew apple, a beautiful red or yellow fruit, very sweet, tasty and juicy.
Cashew is widely cultivated in South america, the Caribbean, Asia and Africa.

The cashew apple is rich in Iron, phosphorus and calcium. It is also five time richer in vitamin C than the orange. It is thus healthy for your bone system and your skin by helping your body in collagen production. It is also good for your blood vessel system.
It is used in dysentery, sore throat and influenza treatment in the regions it grows.




The cashew nut contains less fat than other nuts, and it is the type of fat that is good for your heart.
Cashew nut helps maintaining a good heart function, and it helps you keep a good blood pressure due to the magnesium it contains.
Magnesium also helps you keep your bones healthy and protect your nerves system.

Cashew nuts are rich in copper ( 98%), phosphorus (34%), manganese (33%), magnesium (29%) and zinc (21%). They also contain proanthocyanidins a class of flavanols.
The proanthocyanidins and the copper help fighting cancerous cells, and are of good help in color cancer prevention.
The high amount of copper is also good for the hair and its coloration. If you want to keep your hair beautiful, eat cashew nuts... ;)

It is good to know that for some people, cashew nuts, even though they are seeds can lead to the same type of serious allergic reactions as the nuts.






Monday, January 11, 2016

Duty of my life

"Tai chi chuan"  Reflexion 7 Watercolor by Mariam Martinet aka Angel's Hair
Copyright 
© 2015 all rights reserved
The time of my life has gifted me with a new present,
sending love to the beloved is duty of my life,
and in that duty I have help from the beloved himself and its command of light.
Love is the master of my soul, and light its command,
in love I rest for the eternity of my life in love
Duty of my life is I today,
knowing that I have love as my master and light as its command,
it rests in its resting place, at peace and I



Sunday, January 10, 2016

True love

"Tai chi chuan"  Reflexion 6 Watercolor by Mariam Martinet aka Angel's Hair
Copyright 
© 2015 all rights reserved
Love of my life is I and I in this day,
caring for I as I care for love.
Since love is the master of my soul an light its command,
I send you gift of love through light,
and since I and I is I in this day,
True love will remain the sacred place of our spirit in love.


Saturday, January 9, 2016

Sending back the gift of light


"Tai chi chuan"  Reflexion 5 Watercolor by Mariam Martinet aka Angel's Hair
Copyright 
© 2015 all rights reserved
Love of my life is I and I in this day,
knowing that I have love as my master and light as its command.
If light is I and I, its reflexion in I is I and I in hate and sorrow.
Since love is the master of my soul, and light its command,
It commands me to send back that gift of light to its true owner,
The love of my life in hate and sorrow.

Friday, January 8, 2016

Gift of light

"Tai chi chuan"  Reflexion 4 Watercolor by Mariam Martinet aka Angel's Hair
Copyright 
© 2015 all rights reserved
Time of my life has shown me the way through darkness and despair,
Love of my life is I and I,
sending love to the beloved.
The mother of I and I is I in this day,
and life has gifted me with the power on my life.
Love is the master of my soul and light its command,
In love I send you gift of light.


Thursday, January 7, 2016

The beloved rises above dirt




Divine and pure, the lotus flower rises above dirt of my life.
Time of my life has shown me the way to light of my life.
The beloved is I and I in this day, caring for I as I care for love.
If love is the master of my soul and light its command,
then love and light are at the highest in I and I,
and the vilains will face their dirt through time of my life.


Wednesday, January 6, 2016

Accomplishment of the beloved

"Tai chi chuan"  Reflexion 2 Watercolor by Mariam Martinet aka Angel's Hair
Copyright 
© 2015 all rights reserved
The time of my life is I and I in this day,
Love of my life has shown me the way through darkness and despair.
The energy of I is I and I in this day,
showing me the way to pardon and love.
If light is its command and love the master,
Then my heart is I and I in this day of love and content,
and the perfect attitude is that of the fighter of love
for the accomplishment of the beloved 
and the peace of our soul in love.

Tuesday, January 5, 2016

In love I rest




The time of my life is I and I today,
Smiling at my mistakes and warning me against war and its despair.
The love of my life is I and I today,
wanting me to be yours.
Since love is the master of my soul, and light its command,
In love I will rest in this day for the eternity of I and I.
One thing with the soul is that it holds onto light,
as I hold onto love.
Love and light are the faces of the same coin,
and that is the coin of the beloved.


Monday, January 4, 2016

Non lethal energy of I

"Tai chi chuan"  Reflexion 1 Watercolor by Mariam Martinet aka Angel's Hair
Copyright 
© 2015 all rights reserved
Life is a danse that deserves a second chance,
If life is I and I in this day, 
Mother of I and I is I in this perfect instant.
Love is the master of my soul and light its command.
Energy of I and I in this day is non lethal,
yet, I dare you to try this non sensical behavior of yours.

Sunday, January 3, 2016

Loving memory of I




If the heart of I is I in this day,
The time of my life has shown me the way to eternal gratitude.
Love of all things is I and I in this day of trouble and sorrow.
Treason and evil are making their way through the time of my life.
The beloved is I and I in this day, warning me against war and its despair.
Love of all things has seen me drown and resurrect through time of my life.
The beloved has taken me to its place between wholeness and emptiness,
and time of my life is sending to my loved ones the ultimate message of love and I.
If life is the virtue of the living,
Love is the virtue of the loving.
I want you my loved ones to stay in love through this time of trouble and sorrow.
Love is the key to my light,
And in love I will keep my light for the sake of you and your light.
If my light is shinning this shine,
My love is loving this high.
By the grace of the beloved,
The vilain will face its dirt through time of my life,
for love is the master of my soul and light its command,
In love I rest by the grace of the beloved 
and the loving communion of our soul in love.


Saturday, January 2, 2016

Almond

Almond nut also simply called almond is the seed of the prunus dulcis ( almond tree). The seed of the fruit is consumed as a nut. The almond tree is native to the middle east and south Asia.

Almonds are incredibly full of nutrients:biotin (50%), vitamin E (40%), manganese (28%), copper (26%), but also magnesium, potassium, vitamin B2, phosphorus, riboflavin, L-carnitine and more.




Although almonds are rich in fat, it is monounsaturated fat, the healthy kind of fat that can be also found in olives and that are believed to reduce risks of heart diseases.
The monounsaturated fats in almond, the antioxidant effect of the vitamin E (40%) it contains and the effect of the magnesium and potassium on the cardiovascular system,  are of good help in lowering LDL cholesterol. maintaining your heart in good working condition and preventing heart attacks.
The phosphorus contained in almond is good for maintaining bones and teeth healthy.



The riboflavin, L-carnitine, and other nutrients contained in almond makes it a great support for the brain system by increasing the brain function and decreasing the chances of contracting the alzheimer's disease.
It is therefore a good addition to children's meal whose brain are still developping.

The high amount of biotin and vitamin E contained in almond makes it particularly good for skin protection. You can eat the nut, drink almond milk or use externally the almond oil as a body oil, your body and skin will benefit from it.

There are many recipes that use almond, especially some great pastries. almond cake is a yummy one, or more exotic, baklavas are middle eastern pastries (where almond comes from) that are sooooo sweet and tasty. A delight for the palate but not so good for low calories diets... ;)



Another way to eat almond is to soak the dried but not roasted nuts into water overnight, and eat it in the morning when it has softened. You may, as I do, remove the skin (it's a little bit harsh) before eating, but by doing so, you will loose a part of the nutrients it contains.


Friday, January 1, 2016

Duty of I and I

"Water"  Reflexion 6 Watercolor by Mariam Martinet aka Angel's Hair
Copyright 
© 2015 all rights reserved

The time of my life has warned me against war.
Love of my life is I and I in this day of trouble and sorrow.
My life is I and I in this day,
saving I and I from trouble and sorrow.
Love of all things has warned me against war and its despair.
Protecting love is the duty of my life,
and in this duty, I have help from the beloved.
The time of my life is in danger,
and by protecting the time of my life, I protect I and I in love.
Since love is the master of my soul and light its command,
My brothers and sisters in love and light are I and I in this day,
fulfilling our duty of protecting love,
for the accomplishment of light and the beloved.


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